Blog Articles
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How to protect your boundaries without feeling guilty
Setting personal boundaries is an act of self-love and self-respect, a way to protect your time, space, energy, and emotional balance. Your boundaries... (continues)Read more -
How to overcome the fear of judgment and live confidently
How many times have you caught yourself imagining a life where you didn’t care about what others think of you? A life where every decision you make ... (continues)Read more -
The challenges of relationships with schizoid individuals
Schizoid personality can be understood as existing on a continuum from healthy to pathological. At one end lies the schizoid personality style, ... (continues)Read more -
What defines you: your past or your choices?
We’re often tempted to believe we’re prisoners of our life circumstances and that our past experiences define us. However, the truth is that we ... (continues)Read more -
Jealousy – what attitudes and behaviors drive our partner away? (II)
Out of the desire to maintain control and prevent a potential "betrayal," some people may, through their behaviors, end up achieving the exact ... (continues)Read more -
Jealousy – strategies for managing it (III)
Freeing yourself from jealousy doesn’t mean never feeling it again, but rather learning not to give it the power to control your life. Jealousy, in ... (continues)Read more -
Jealousy – an expression of love or a manifestation of insecurity? (I)
Jealousy... such a complex and sometimes intense feeling... I assume it’s not unfamiliar to you, right? Perhaps we've all experienced it at some ... (continues)Read more -
The challenges of relationships with passive-aggressive people (I)
Every relationship experiences moments of tension and conflict, but some relationships conceal a subtle and insidious behavioral pattern: ... (continues)Read more -
The challenges of relationships with passive-aggressive people (II)
Why do we stay stuck in a relationship with a passive-aggressive person? Some people are attracted to individuals with passive-aggressive behavior ... (continues)Read more -
How to recognize when to say "no"?
In a society that often values conformity over authenticity, learning to say "no" is both an act of self-protection and empowerment, as well as a ... (continues)Read more -
Why do we think we're always right?
In general, people tend to believe they are always right or that they have solid arguments to support their opinions, even when these are contradicted... (continues)Read more -
The challenges of relationships with paranoid individuals (II)
Why do we remain stuck in a relationship with a paranoid person? Some people find themselves comfortable in such relationships due to certain ... (continues)Read more -
The challenges of relationships with paranoid individuals (I)
Relationships with paranoid individuals can be extremely complex and challenging. They require special attention to early signs of suspicion and ... (continues)Read more -
Breaking free from the social cage - discover your own voice!
Personal change is an inevitable and necessary process in our development. Without change, not only does our potential stagnate, but so does our ... (continues)Read more -
Why is it hard for us to let go of people who DON’T love us?
Human relationships are complex and nuanced, and sometimes we find ourselves in the paradoxical situation of being unable to let go of relationships ... (continues)Read more -
Dare to dream - how to turn your dreams into reality
Dare to dream is a call to action to reconnect with your authentic self. Dreams are windows into our untapped potential and meeting points between ... (continues)Read more -
Premature forgiveness
Forgiveness is often seen as the cornerstone of emotional healing. We are taught that through forgiveness, we free ourselves from the burdens of the ... (continues)Read more -
Are you obsessively thinking about your ex-partner?
When love turns into an unhealthy obsession, we undergo experiences that, though seemingly dominated by passion, can bring us more suffering than ... (continues)Read more -
The inner critic - what is it, how does it manifest, and how can it be managed? (I)
The inner critic is that voice voice within us that seems to always have something to say about our failures and weaknesses, which doubts our worth, ... (continues)Read more -
What is learned helplessness - causes, manifestations, solutions (II)
The impact of learned helplessness on personal and professional life Learned helplessness has been associated with several different psychological ... (continues)Read more -
What is learned helplessness - causes, manifestation, solutions (I)
Learned helplessness is a psychological condition in which a person has learned to act or behave helpless in a certain situation, even though in ... (continues)Read more -
Mindfulness in everyday life - how to be present and aware
Mindfulness is a state of presence that helps us connect with our inner calmness. This state of calm or peace doesn't come from somewhere external but... (continues)Read more -
From limiting thoughts to unlimited possibilities - a journey to the best version of yourself
The beginning of the year is a very good time to reflect on the previous year, so I invite you to think about all your successes in the last months ... (continues)Read more -
Why it’s difficult to leave a toxic relationship? Learn about trauma bonding (II)
What are the signs that it is a trauma bond and not a healthy relationship based on love? A trauma bond is not a connection based on love but on ... (continues)Read more