Blog Articles
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Gaslighting techniques – learn to recognize them to protect yourself (II)
Gaslighting in the workplace In a professional context, gaslighting can be practiced by colleagues, managers, or subordinates and can lead to a ... (continues)Read more -
Gaslighting techniques - learn to recognize them to protect yourself (I)
Gaslighting is a psychological manipulation tactic used to induce confusion and doubt; it is, in fact, a form of emotional and psychological abuse in ... (continues)Read more -
The fear of abandonment
The fear of abandonment typically originates in childhood and can manifest as a fear of physical abandonment or emotional abandonment. It can also ... (continues)Read more -
Men manipulated by women - how to get out of a relationship with a manipulative woman? (III)
Part Three III. How to get out of a relationship with a manipulative woman? When you're in a relationship where trust has been built over time,... (continues)Read more -
Men manipulated by women - taking control (II)
Part Two II. Taking Control Once she is confident that she "has a hold on you," she will start alternating between arrogance and attention, ... (continues)Read more -
Men manipulated by women - the seduction game and the beginning of the relationship (I)
Part One Manipulation involves using the influence and intimate knowledge of other’s weaknesses and vulnerabilities to emotionally exploit them ... (continues)Read more -
"Mama’s girl" – what are the characteristics of such a mother-daughter relationship? How can you take back your power and take control of your life? (II)
How can you set healthy boundaries in your relationship with your mother and regain control of your life? Become aware of the messages she has ... (continues)Read more -
"Mama’s girl" – what are the characteristics of such a mother-daughter relationship? How can you take back your power and take control of your life? (I)
The concept of "mama’s girl" evokes a relationship in which the mother and the daughter become excessively involved in each other's lives, in a way ... (continues)Read more -
"Mama's boy" – what lies behind such a mother-son relationship? Can it still be changed? (II)
In a functional mother-son relationship, both need to take responsibility for their own thoughts and emotions, for their own wellbeing, and have the ... (continues)Read more -
"Mama's boy" – what lies behind such a mother-son relationship? Can it still be changed? (I)
When we hear the term "mama's boy," we usually think of an adult who has an unhealthy dependence on his mother. Being an adult, one would expect him ... (continues)Read more -
How can you manage the fear of failure?
The fear of failure involves excessive worry, negative thoughts, and a lack of action or reluctance to put in the necessary effort to accomplish a ... (continues)Read more -
Unresolved problems in a couple relationship - what are the consequences?
A healthy and harmonious couple relationship doesn’t work by itself, but it’s necessary for both partners to get involved. Many times the ... (continues)Read more -
What causes resentment in a relationship?
It is difficult for a relationship to thrive on its own, as any healthy and functional relationship involves active participation from both partners. ... (continues)Read more -
Discover your emotional triggers
Emotional triggers are anything that can evoke a strong emotional reaction in us, regardless of the mood we are in. They could be occurrences, ... (continues)Read more -
How not to take things personally
Most people get upset, angry, offended or feel attacked precisely because they take things personally. If you also have this tendency, below are some ... (continues)Read more -
Why is it so hard to end a relationship with a narcissist?
(V) Abuse victims end up forming an emotional bond with their abusers in an attempt to survive those difficult, tumultuous, traumatic ... (continues)Read more -
The hoovering stage of a narcissistic relationship and what you can do about it
(IV) The narcissist may try to lure you back into the relationship, even if he or she was the one who ended that relationship (or he/she just ... (continues)Read more -
The discard stage of a narcissistic relationship
(III) The relationship with a person who has a narcissistic personality disorder begins with an idealization phase, when the narcissist feels that ... (continues)Read more -
The devaluation stage of a narcissistic relationship
(II) In the devaluation stage, the narcissist gradually begins to show their true face. Normally, once that honeymoon stage at the beginning of the... (continues)Read more -
How a narcissist grabs hold of you
(I) Narcissists are people who believe and act as if they are apart from everyone else – they have a grandiloquent ego, they feel they are ... (continues)Read more -
Are you in love with your partner or their potential?
Many problems that arise in a couple's relationship are related to the fact that people fall in love with who might become their partner sometime in ... (continues)Read more -
Are you stuck in past relationships? Explore what you can do now
Regardless of the reason you find yourself "living" in the past (whether due to an extraordinary or traumatic experience), the first thing that can ... (continues)Read more -
How can you give someone emotional support?
Emotional support can be manifested in different ways, but it generally involves respect, acceptance, encouragement, emotional validation, compassion,... (continues)Read more -
Why do people gossip?
Gossiping or speaking negatively about others when they are not present can be a way to avoid confronting our own problems by deflecting attention and... (continues)Read more