Mindfulness is a state of presence that helps us connect with our inner calmness. This state of calm or peace doesn't come from somewhere external but... (continues)
“Make peace with yourself” or “love yourself” are phrases you might have heard frequently, especially if you have already embarked on a ... (continues)
One of the relationship problems that arises in a couple is represented by the fact that the partners begin to distance themselves emotionally and ... (continues)
The way our life will look in the future is a sum of our present decisions and choices. The way we behave every day, the way we feel, the thoughts we ... (continues)
During this time when we have to spend our time isolated from those around us, we can end up feeling lonely, we can become more and more agitated ... (continues)
We feel trapped…in ourselves. If we feel imprisoned in "isolation", something inside ourselves stops us to be able to live with ourselves. What is ... (continues)
We are going through a crisis situation caused by the COVID-19 pandemic.
Objectively, the crisis is generated by the increasing number of illnesses... (continues)
Throughout my career, I have frequently met people who told me they would like to love themselves more, but they don’t know how to do it, they have ... (continues)
Which way should I take, how can I find my path in life or how do I know that what I’m doing is right, that I have chosen correctly, are questions ... (continues)
People enter into relationships having expectations and hopes, they want their partner to already know what they want and need, as if they could read ... (continues)
Respect is one of the main pillars of any relationship. Whether we are talking about interpersonal, couple or work relationships, respect is the ... (continues)
When people are confronted with difficulties, with negative feelings, when they already feel overwhelmed by them, in many cases, the feeling ... (continues)
Many times, in my writings, when I discuss about relationships or about the importance of maintaining your autonomy and independence in your ... (continues)
The relationships in our lives have the potential to bring out what’s best in us and also what’s worst, having the extraordinary ability to help ... (continues)
Initially, the term codependent referred to those persons who were in a relationship with a person who was suffering from a certain addiction. The... (continues)
The victim is the one who believes that they have no control over what is happening to them, what they’re experiencing and how their life looks. The... (continues)
There is much talk about toxic relationships, about toxic people, and this is no wonder. If so far people have tolerated or accepted more easily ... (continues)
Self-sabotage generally refers to those destructive actions that someone initiates against their own person, often in an unconscious manner. A ... (continues)
Narcissists are people who initially are very nice, charming, charismatic, friendly, warm and interested in those around them. Behind this mask ... (continues)
Taking responsibility for your own life is a topic I have frequently approached and you have surely often heard talking about it. Why it’s so ... (continues)
People often complain because they have the impression that this is how they will feel better; they want to free themselves of all the emotional ... (continues)
Today I want to talk to you about the way in which passivity or running away isn’t necessarily the best solution when dealing with injustice or ... (continues)
It is said that in order to succeed in life or to live as we wish we have to compromise, otherwise it’s impossible.
Many people are programmed to... (continues)
Personal development involves discovering those talents, abilities and potential that lie within us. It involves valorising them by ongoing study and ... (continues)
Conflicting relationships between parents and children had always existed, and if we ask those around us what might be the reasons, we will certainly ... (continues)
