Blog Articles - Page 3 of 7 - Dr. Ursula Sandner

Conflicts and drama - relationships between parents and "children"

Conflicting relationships between parents and children had always existed, and if we ask those around us what might be the reasons, we will certainly ... (continues)

How do you recognize a victim mentality?

Victim mentality is perhaps the most defective of all because it stops you from reaching your goals and keeps you in a state of powerlessness, of ... (continues)

The illusion of a suffering that changes nothing

Stop sacrificing your life by accepting a suffering that changes nothing! This is a call to action because often reality doesn’t need to be ... (continues)

Your happiness is up to you!

How many of us have been told that our happiness depends on us and not on others? That we are the ones who have control over our thoughts, over the... (continues)

What stops us from breaking up in a civilized way?

Everything has a start, a course of action and an end. The way something ends it’s up to the course of action. When talking about couple ... (continues)

Stockholm syndrome and relationships

Stockholm syndrome refers to a series of attitudinal and behavioral responses that occur when a person is held in captivity, for example when someone ... (continues)

How do we handle feelings of guilt and shame?

The moral and social standards which we form, the concepts regarding how we should be and what we should do are largely conditioned by the education ... (continues)

How much freedom there is in a marriage?

Love isn’t compatible with dependence and restricting freedom, but some people can’t understand how can freedom exist in a marriage. They ... (continues)

What’s your attitude towards life?

The attitude we have towards ourselves and towards the world in general and our beliefs are among the most important factors that shape our ... (continues)

How can you improve your emotional self control?

Emotional self-control implies the ability to recognize and manage your emotions and remain effective even in stressful situations. It doesn’t ... (continues)