Blog Articles - Page 2 of 7 - Dr. Ursula Sandner

What kind of relationships do you have in your life?

Many times, in my writings, when I discuss about relationships or about the importance of maintaining your autonomy and independence in your ... (continues)

Suggestions for improving your couple relationship

The relationships in our lives have the potential to bring out what’s best in us and also what’s worst, having the extraordinary ability to help ... (continues)

Codependence - what is it and how can we recognize it?

Initially, the term codependent referred to those persons who were in a relationship with a person who was suffering from a certain addiction. The... (continues)

The Victim Syndrome

The victim is the one who believes that they have no control over what is happening to them, what they’re experiencing and how their life looks. The... (continues)

How do you recognize toxic people?

There is much talk about toxic relationships, about toxic people, and this is no wonder. If so far people have tolerated or accepted more easily ... (continues)

How do we self-sabotage?

Self-sabotage generally refers to those destructive actions that someone initiates against their own person, often in an unconscious manner. A ... (continues)

How can you tell if you’re in a relationship with a narcissist?

Narcissists are people who initially are very nice, charming, charismatic, friendly, warm and interested in those around them. Behind this mask ... (continues)

How do we avoid taking responsibility for our life?

Taking responsibility for your own life is a topic I have frequently approached and you have surely often heard talking about it. Why it’s so ... (continues)

What happens when you complain?

People often complain because they have the impression that this is how they will feel better; they want to free themselves of all the emotional ... (continues)

Why is it important to stand up for yourself at work?

Today I want to talk to you about the way in which passivity or running away isn’t necessarily the best solution when dealing with injustice or ... (continues)